Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Greg Couillard
Team: Island Health & Fitness (Ithaca, NY)
Date: Wednesday, November 22, 2023
Time: 17:43
Distance: 4.01 Miles
Completed:
Calories: 158
Speed (MPH): 13.6 Avg / 20.4 Max
Power (Watts): 119 Avg / 286 Max
Cadence (RPM): 65 Avg / 85 Max
Heartrate (BPM): 130 Avg / 150 Max