Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: La Benn
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, November 30, 2023
Time: 20:49
Distance: 4.01 Miles
Completed:
Calories: 132
Speed (MPH): 11.6 Avg / 21.0 Max
Power (Watts): 87 Avg / 244 Max
Cadence (RPM): 53 Avg / 80 Max
Heartrate (BPM): 145 Avg / 188 Max