Bent Spoke 4.00 mi

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Lap Details

Rider: lisa rankin
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Friday, December 1, 2023
Time: 18:19
Distance: 4.01 Miles
Completed:
Calories: 141
Speed (MPH): 13.1 Avg / 19.9 Max
Power (Watts): 112 Avg / 237 Max
Cadence (RPM): 75 Avg / 101 Max
Heartrate (BPM): 146 Avg / 176 Max

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