Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Roland Gillette
Team: YMCA - Delaware - Dover (Dover, DE)
Date: Saturday, December 2, 2023
Time: 21:11
Distance: 4.01 Miles
Completed:
Calories: 139
Speed (MPH): 11.3 Avg / 20.9 Max
Power (Watts): 88 Avg / 186 Max
Cadence (RPM): 70 Avg / 91 Max
Heartrate (BPM): 149 Avg / 159 Max