Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Albert Ramer
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Monday, December 4, 2023
Time: 20:49
Distance: 5 Miles
Completed:
Calories: 179
Speed (MPH): 14.4 Avg / 19.2 Max
Power (Watts): 124 Avg / 207 Max
Cadence (RPM): 57 Avg / 69 Max
Heartrate (BPM): 130 Avg / 137 Max