Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Jim Follmer
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Wednesday, December 20, 2023
Time: 44:50
Distance: 11.03 Miles
Completed:
Calories: 493
Speed (MPH): 14.8 Avg / 27.1 Max
Power (Watts): 170 Avg / 351 Max
Cadence (RPM): 76 Avg / 99 Max
Heartrate (BPM): 100 Avg / 118 Max