Bent Spoke 4.00 mi

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Lap Details

Rider: Ryan Noke
Team: Workout Anytime - Palm Bay - FL (Palm Bay, FL)
Date: Wednesday, December 27, 2023
Time: 14:49
Distance: 4.01 Miles
Completed:
Calories: 177
Speed (MPH): 16.2 Avg / 23.2 Max
Power (Watts): 175 Avg / 355 Max
Cadence (RPM): 65 Avg / 84 Max
Heartrate (BPM): 159 Avg / 186 Max

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