Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: fred herbster
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Wednesday, January 3, 2024
Time: 33:04
Distance: 6.98 Miles
Completed:
Calories: 258
Speed (MPH): 12.7 Avg / 22.3 Max
Power (Watts): 109 Avg / 398 Max
Cadence (RPM): 49 Avg / 72 Max
Heartrate (BPM): 135 Avg / 237 Max