Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: fred herbster
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Thursday, January 4, 2024
Time: 36:18
Distance: 6.98 Miles
Completed:
Calories: 251
Speed (MPH): 11.5 Avg / 21.1 Max
Power (Watts): 94 Avg / 485 Max
Cadence (RPM): 50 Avg / 77 Max
Heartrate (BPM): 109 Avg / 237 Max