Apple Grinder 7.00 mi

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Lap Details

Rider: fred herbster
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Friday, January 5, 2024
Time: 15:59
Distance: 3.02 Miles
Completed: 43%
Calories: 103
Speed (MPH): 11.4 Avg / 20.4 Max
Power (Watts): 87 Avg / 389 Max
Cadence (RPM): 46 Avg / 70 Max
Heartrate (BPM): 102 Avg / 109 Max