Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: fred herbster
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Saturday, January 6, 2024
Time: 35:31
Distance: 6.98 Miles
Completed:
Calories: 253
Speed (MPH): 11.8 Avg / 22.2 Max
Power (Watts): 98 Avg / 514 Max
Cadence (RPM): 45 Avg / 71 Max
Heartrate (BPM): 123 Avg / 132 Max