Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Ktistes
Team: YMCA - North Shore - Cape Ann (Gloucester, MA)
Date: Tuesday, January 23, 2024
Time: 18:43
Distance: 4.01 Miles
Completed:
Calories: 143
Speed (MPH): 12.8 Avg / 20.9 Max
Power (Watts): 108 Avg / 239 Max
Cadence (RPM): 54 Avg / 83 Max
Heartrate (BPM): 125 Avg / 167 Max