Dragon Fire 5.00 mi

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Lap Details

Rider: Richard Nimmo
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, January 24, 2024
Time: 20:54
Distance: 5 Miles
Completed:
Calories: 153
Speed (MPH): 14.4 Avg / 17.5 Max
Power (Watts): 113 Avg / 223 Max
Cadence (RPM): 68 Avg / 80 Max
Heartrate (BPM): 215 Avg / 239 Max

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