Apple Grinder 7.00 mi

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Lap Details

Rider: Ron Quick
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Friday, March 15, 2024
Time: 31:28
Distance: 6.98 Miles
Completed:
Calories: 248
Speed (MPH): 13.3 Avg / 21.2 Max
Power (Watts): 115 Avg / 216 Max
Cadence (RPM): 77 Avg / 92 Max
Heartrate (BPM): 118 Avg / 132 Max

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