Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Joe Paucke
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Sunday, March 24, 2024
Time: 15:27
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 15.6 Avg / 22.9 Max
Power (Watts): 149 Avg / 316 Max
Cadence (RPM): 59 Avg / 76 Max
Heartrate (BPM): 82 Avg / 230 Max

Seasonal Best

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(Spring 2024)