Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John VonderHaar
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Wednesday, April 10, 2024
Time: 19:34
Distance: 4.01 Miles
Completed:
Calories: 142
Speed (MPH): 12.3 Avg / 19.6 Max
Power (Watts): 101 Avg / 221 Max
Cadence (RPM): 59 Avg / 85 Max
Heartrate (BPM): 126 Avg / 139 Max