Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, April 19, 2024
Time: 51:48
Distance: 5.43 Miles
Completed:
Calories: 188
Speed (MPH): 6.3 Avg / 18.0 Max
Power (Watts): 34 Avg / 151 Max
Cadence (RPM): 42 Avg / 64 Max
Heartrate (BPM): 94 Avg / 155 Max