Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: D Lem
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, April 22, 2024
Time: 15:29
Distance: 4.01 Miles
Completed:
Calories: 157
Speed (MPH): 15.5 Avg / 19.8 Max
Power (Watts): 150 Avg / 318 Max
Cadence (RPM): 51 Avg / 61 Max
Heartrate (BPM): 103 Avg / 119 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)