Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, April 29, 2024
Time: 53:38
Distance: 5.43 Miles
Completed:
Calories: 187
Speed (MPH): 6.1 Avg / 17.8 Max
Power (Watts): 33 Avg / 135 Max
Cadence (RPM): 36 Avg / 65 Max
Heartrate (BPM): 118 Avg / 178 Max