Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Tuesday, April 30, 2024
Time: 57:27
Distance: 5.43 Miles
Completed:
Calories: 202
Speed (MPH): 5.7 Avg / 17.4 Max
Power (Watts): 31 Avg / 153 Max
Cadence (RPM): 36 Avg / 67 Max
Heartrate (BPM): 103 Avg / 180 Max