Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Ktistes
Team: YMCA - North Shore - Cape Ann (Gloucester, MA)
Date: Wednesday, May 1, 2024
Time: 20:53
Distance: 4.01 Miles
Completed:
Calories: 142
Speed (MPH): 11.5 Avg / 18.6 Max
Power (Watts): 93 Avg / 193 Max
Cadence (RPM): 50 Avg / 69 Max
Heartrate (BPM): 116 Avg / 130 Max