Quicksilver 6.30 mi

Leaderboard

Lap Details

Rider: James Koepsell
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Friday, May 3, 2024
Time: 31:50
Distance: 6.33 Miles
Completed:
Calories: 194
Speed (MPH): 11.9 Avg / 20.9 Max
Power (Watts): 84 Avg / 179 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 66 Avg / 239 Max