Dragon Fire 5.00 mi

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Lap Details

Rider: Ashley Shiver
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Friday, June 28, 2024
Time: 24:13
Distance: 5 Miles
Completed:
Calories: 145
Speed (MPH): 12.4 Avg / 20.4 Max
Power (Watts): 89 Avg / 189 Max
Cadence (RPM): 67 Avg / 83 Max
Heartrate (BPM): 145 Avg / 188 Max

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