Rider: | Paul DeCoursey |
Team: | Harward Recreation Center (Nampa, ID) |
Date: | Wednesday, July 3, 2024 |
Time: | 30:06 |
Distance: | 10.67 Miles |
Completed: | |
Calories: | 581 |
Speed (MPH): | 21.3 Avg / 28.9 Max |
Power (Watts): | 315 Avg / 510 Max |
Cadence (RPM): | 75 Avg / 90 Max |
Heartrate (BPM): | 146 Avg / 155 Max |
Seasonal Best
(Summer 2024)