Rider: | Paul DeCoursey |
Team: | Harward Recreation Center (Nampa, ID) |
Date: | Sunday, July 7, 2024 |
Time: | 21:28 |
Distance: | 7.44 Miles |
Completed: | |
Calories: | 409 |
Speed (MPH): | 20.8 Avg / 32.0 Max |
Power (Watts): | 310 Avg / 454 Max |
Cadence (RPM): | 75 Avg / 87 Max |
Heartrate (BPM): | 141 Avg / 158 Max |
Seasonal Best
(Summer 2024)