Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: D Russ
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Monday, July 29, 2024
Time: 20:16
Distance: 4.01 Miles
Completed:
Calories: 134
Speed (MPH): 11.9 Avg / 18.9 Max
Power (Watts): 89 Avg / 177 Max
Cadence (RPM): 61 Avg / 79 Max
Heartrate (BPM): 142 Avg / 151 Max

Seasonal Best

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(Summer 2024)