Rider: | Jon Spoelstra |
Team: | Jon Spoelstra (Portland, OR) |
Date: | Wednesday, July 31, 2024 |
Time: | 17:34 |
Distance: | 4.42 Miles |
Completed: | |
Calories: | 148 |
Speed (MPH): | 15.1 Avg / 18.9 Max |
Power (Watts): | 119 Avg / 193 Max |
Cadence (RPM): | 39 Avg / 48 Max |
Heartrate (BPM): | 115 Avg / 133 Max |
Seasonal Best
(Summer 2024)