Rough Rider 8.30 mi

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Lap Details

Rider: Russell Spotts
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Friday, August 9, 2024
Time: 27:45
Distance: 8.38 Miles
Completed:
Calories: 377
Speed (MPH): 18.1 Avg / 22.6 Max
Power (Watts): 212 Avg / 538 Max
Cadence (RPM): 58 Avg / 73 Max
Heartrate (BPM): 154 Avg / 170 Max

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