City Express 4.53 mi

Leaderboard

Lap Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, September 30, 2024
Time: 31:30
Distance: 4.53 Miles
Completed:
Calories: 202
Speed (MPH): 8.6 Avg / 25.4 Max
Power (Watts): 94 Avg / 272 Max
Cadence (RPM): 52 Avg / 93 Max
Heartrate (BPM): 107 Avg / 114 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)