Rough Rider 8.30 mi

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Lap Details

Rider: Ron Elder
Team: YMCA - Greater Richmond - Chester (Chester, VA)
Date: Monday, October 7, 2024
Time: 28:50
Distance: 8.38 Miles
Completed:
Calories: 349
Speed (MPH): 17.4 Avg / 28.1 Max
Power (Watts): 185 Avg / 526 Max
Cadence (RPM): 56 Avg / 85 Max
Heartrate (BPM): 122 Avg / 143 Max

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