Bent Spoke 4.00 mi

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Lap Details

Rider: Alex D
Team: Columbia Athletic Club (Columbia, MD)
Date: Wednesday, October 9, 2024
Time: 15:26
Distance: 4.01 Miles
Completed:
Calories: 153
Speed (MPH): 15.6 Avg / 20.5 Max
Power (Watts): 150 Avg / 326 Max
Cadence (RPM): 69 Avg / 86 Max
Heartrate (BPM): 154 Avg / 165 Max

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