Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, October 23, 2024
Time: 21:55
Distance: 4.01 Miles
Completed:
Calories: 139
Speed (MPH): 11.0 Avg / 22.4 Max
Power (Watts): 81 Avg / 311 Max
Cadence (RPM): 59 Avg / 86 Max
Heartrate (BPM): 103 Avg / 111 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)