Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Christiansen
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Wednesday, October 30, 2024
Time: 15:03
Distance: 4.01 Miles
Completed:
Calories: 162
Speed (MPH): 16.0 Avg / 21.9 Max
Power (Watts): 163 Avg / 333 Max
Cadence (RPM): 77 Avg / 91 Max
Heartrate (BPM): 119 Avg / 134 Max

Seasonal Best

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(Fall 2024)