Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Sunday, November 3, 2024
Time: 15:31
Distance: 4.01 Miles
Completed:
Calories: 164
Speed (MPH): 15.4 Avg / 24.5 Max
Power (Watts): 153 Avg / 369 Max
Cadence (RPM): 80 Avg / 108 Max
Heartrate (BPM): 144 Avg / 165 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)