Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, November 4, 2024
Time: 12:56
Distance: 3.37 Miles
Completed:
Calories: 123
Speed (MPH): 15.6 Avg / 19.0 Max
Power (Watts): 140 Avg / 229 Max
Cadence (RPM): 58 Avg / 66 Max
Heartrate (BPM): 126 Avg / 138 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)