Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bill Koehler
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Thursday, November 7, 2024
Time: 41:22
Distance: 6.98 Miles
Completed:
Calories: 222
Speed (MPH): 10.1 Avg / 18.3 Max
Power (Watts): 68 Avg / 336 Max
Cadence (RPM): 46 Avg / 78 Max
Heartrate (BPM): 143 Avg / 190 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)