Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Richard Nelson
Team: YMCA - Greater Richmond - 10th Street (Richmond, VA)
Date: Wednesday, November 13, 2024
Time: 20:53
Distance: 5 Miles
Completed:
Calories: 171
Speed (MPH): 14.4 Avg / 20.3 Max
Power (Watts): 116 Avg / 229 Max
Cadence (RPM): 71 Avg / 85 Max
Heartrate (BPM): 151 Avg / 239 Max