Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Richard Nelson
Team: YMCA - Greater Richmond - 10th Street (Richmond, VA)
Date: Wednesday, November 13, 2024
Time: 20:52
Distance: 5 Miles
Completed:
Calories: 172
Speed (MPH): 14.4 Avg / 22.7 Max
Power (Watts): 118 Avg / 326 Max
Cadence (RPM): 77 Avg / 99 Max
Heartrate (BPM): 145 Avg / 190 Max