Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Thursday, November 14, 2024
Time: 20:43
Distance: 5.43 Miles
Completed:
Calories: 217
Speed (MPH): 15.7 Avg / 25.3 Max
Power (Watts): 157 Avg / 387 Max
Cadence (RPM): 61 Avg / 76 Max
Heartrate (BPM): 130 Avg / 143 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)