Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Q Williams
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Thursday, November 14, 2024
Time: 20:24
Distance: 5 Miles
Completed:
Calories: 174
Speed (MPH): 14.7 Avg / 20.0 Max
Power (Watts): 121 Avg / 217 Max
Cadence (RPM): 54 Avg / 67 Max
Heartrate (BPM): 143 Avg / 158 Max