Moody Ambush 5.40 mi

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Lap Details

Rider: Ron Elder
Team: YMCA - Greater Richmond - Chester (Chester, VA)
Date: Monday, November 18, 2024
Time: 18:15
Distance: 5.43 Miles
Completed:
Calories: 238
Speed (MPH): 17.8 Avg / 27.6 Max
Power (Watts): 200 Avg / 457 Max
Cadence (RPM): 50 Avg / 75 Max
Heartrate (BPM): 121 Avg / 190 Max

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