Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, November 18, 2024
Time: 56:07
Distance: 5.43 Miles
Completed:
Calories: 197
Speed (MPH): 5.8 Avg / 17.7 Max
Power (Watts): 31 Avg / 142 Max
Cadence (RPM): 40 Avg / 71 Max
Heartrate (BPM): 95 Avg / 227 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)