Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Tony Proctor
Team: YMCA - Middle Tennessee - North Rutherford (Smyrna, TN)
Date: Wednesday, November 20, 2024
Time: 30:14
Distance: 5 Miles
Completed:
Calories: 137
Speed (MPH): 9.9 Avg / 13.9 Max
Power (Watts): 52 Avg / 131 Max
Cadence (RPM): 68 Avg / 75 Max
Heartrate (BPM): 115 Avg / 154 Max