Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Thursday, November 21, 2024
Time: 18:39
Distance: 5 Miles
Completed:
Calories: 178
Speed (MPH): 15.9 Avg / 21.6 Max
Power (Watts): 136 Avg / 228 Max
Cadence (RPM): 57 Avg / 78 Max
Heartrate (BPM): 120 Avg / 144 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)