Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: fred herbster
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Sunday, November 24, 2024
Time: 36:36
Distance: 6.98 Miles
Completed:
Calories: 254
Speed (MPH): 11.4 Avg / 22.4 Max
Power (Watts): 95 Avg / 372 Max
Cadence (RPM): 45 Avg / 73 Max
Heartrate (BPM): 113 Avg / 235 Max