City Express 4.53 mi

Leaderboard

Lap Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, November 29, 2024
Time: 31:09
Distance: 4.53 Miles
Completed:
Calories: 225
Speed (MPH): 8.7 Avg / 27.1 Max
Power (Watts): 95 Avg / 407 Max
Cadence (RPM): 53 Avg / 90 Max
Heartrate (BPM): 107 Avg / 189 Max