Monkey Pass 9.50 mi

Leaderboard

Lap Details

Rider: Lawrencde Proudfoot
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Friday, December 13, 2024
Time: 30:05
Distance: 4.79 Miles
Completed: 50%
Calories: 181
Speed (MPH): 9.6 Avg / 13.4 Max
Power (Watts): 83 Avg / 182 Max
Cadence (RPM): 55 Avg / 68 Max
Heartrate (BPM): 128 Avg / 130 Max