Coastal Run 3.30 mi

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Lap Details

Rider: Ric Schneider
Team: Ric's gym (Ellicott City, MD)
Date: Thursday, December 19, 2024
Time: 13:41
Distance: 3.37 Miles
Completed:
Calories: 117
Speed (MPH): 14.8 Avg / 18.5 Max
Power (Watts): 123 Avg / 190 Max
Cadence (RPM): 56 Avg / 70 Max
Heartrate (BPM): 111 Avg / 117 Max