Bent Spoke 4.00 mi

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Lap Details

Rider: Alan Pogroszewski
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Monday, December 30, 2024
Time: 13:50
Distance: 4.01 Miles
Completed:
Calories: 169
Speed (MPH): 17.4 Avg / 24.9 Max
Power (Watts): 197 Avg / 348 Max
Cadence (RPM): 57 Avg / 78 Max
Heartrate (BPM): 121 Avg / 137 Max

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