Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, January 3, 2025
Time: 59:55
Distance: 5.43 Miles
Completed:
Calories: 205
Speed (MPH): 5.4 Avg / 17.3 Max
Power (Watts): 29 Avg / 135 Max
Cadence (RPM): 37 Avg / 73 Max
Heartrate (BPM): 104 Avg / 173 Max

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)